What if you could finally exhale?
You’ve done the work of understanding yourself. Now let’s help you actually heal.
Trauma - informed, holistic therapy for people who are tired of just coping.
Mind. Body. Soul.
Mind. Body. Soul.
You're not too much. You're not broken. You're ready for something different.
If you're high-functioning on the outside but exhausted on the inside — if you already know why you feel this way, but knowing hasn't made it go away — you're in the right place. At What If Counseling & Wellness Center, we go beyond traditional talk therapy to help you holistically heal from trauma, grief, and emotional pain. This is a space to be understood, not judged. A space to finally ask: what if it does work out? What if I can heal from this?
A different kind of therapy, for people who've already tried “different kinds of therapy"
Ely Garcia, LCPC, LMHC combines strong clinical trauma training — EMDR, somatic therapy, CBT, DBT — with holistic healing practices like Reiki and sound healing, cultural awareness, and a genuinely human approach. No one-size-fits-all treatment plans. Just care that meets you where you are.
Services
Practical, trauma-informed tools for anxiety, depression, and grief.
Individual Therapy
Couples Therapy
Relationship healing grounded in the Gottman Method.
Reiki & Sound Therapy
EMDR Therapy
Evidence-based trauma processing that goes beyond talk therapy.
Energy-based practices for relaxation and emotional balance.
Ready to stop just coping?
Book a free 15-minute consultation — no pressure, no judgment. Just a conversation about what healing could look like for you.
Additional Support & Resources
Healing doesn't happen in isolation. Below are a few additional resources for support between sessions and beyond.
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Making Sense of Suicide: A compassionate video series and resource hub for those grieving the loss of a loved one to suicide, offering support groups, peer counseling, educational materials, and crisis resources.
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988 Suicide & Crisis Lifeline: Free, confidential support available 24/7 for anyone experiencing a mental health crisis, emotional distress, or thoughts of suicide. Call or text 988, or chat online at 988lifeline.org.
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Free. Confidential. 24/7.
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Suicide prevention and crisis intervention organization for LGBTQ+ young people under 25
Payment
Insurances: Aetna, Anthem Blue Cross and Blue Shield of Indiana, Blue Cross Blue Shield of Illinois, and Cigna
Self Pay $125 per therapy session
Reiki and Sound Healing $1 per minute
Sliding scale is also available. I know how expensive therapy can be and I want to help provide services, regardless of income or insurance.