“What if it doesn’t work out? What if I can’t do it? What if they don’t like me back?”
We can get stuck in negative thought loops, making it hard to see the positives.
“What if it does work out? What if I can do it? What if they do like me?”
Let me help you find balance between negative and positive thoughts.
Mind. Body. Soul.
Mind. Body. Soul.
Explore the services
Individual Therapy
Together, we’ll work to balance negative thoughts using a holistic approach and practical tools to support you along your journey.
Couple’s Therapy
Looking to strengthen your relationship? I work with couples to help you understand each other’s love languages, conflict styles, and communication patterns using the Gottman Method.
Reiki & Sound Healing
A gentle, energy-based approach combining Reiki and sound healing to promote relaxation, emotional balance, and overall well-being.
EMDR Therapy
Evidence-based trauma therapy that helps the brain reprocess distressing experiences and reduce emotional intensity.
Schedule a free 15 minute chat session
Therapy can be overwhelming and scary. You might not know what to expect or maybe you didn’t have the best experience. I am happy to connect with you and see if I am a good fit for you. Let me help ease your mind a bit.
Who we are
What if Counseling and Wellness Center is a place to heal. We do not discriminate against anyone and offer a safe place of inclusivity, no judgement, no criticism. This is a place of empathy and validation. Life is crappy. It is hard, scary and cruel but I can help you find the beauty and calm in-between all the chaos and BS. I am an intuitive healer that will use evidence-base therapy modalities along with energetic work to tackle some of the issues that may come up. At the end of the day, your healing is in your hands and in your control. I am here to help guide you on your journey and take you where you want to be.
Payment
Insurances: Aetna, Anthem Blue Cross and Blue Shield of Indiana, Blue Cross Blue Shield of Illinois, and Cigna
Self Pay $125 per therapy session
Reiki and Sound Healing $1 per minute
Sliding scale is also available. I know how expensive therapy can be and I want to help provide services, regardless of income or insurance.